victoriassecretbabes:

For anyone that is interested:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

Well.. I’ve done nothing this summer. NO EXERCISE, NO HEALTHY EATING… I’ve done everything wrong, but i don’t really mind because i’ve enjoyed an amazing summer with my family and then with my friends.

But I’ve decided to start again, this is a new beginning. I know i can do it. I did it for 3 months, and that’s enough to know that it could become a lifestyle and to not have to start over and over again every 4 months. Here is the reason why I’ve decided to start again:

My life has changed a lot this summer, now, i have boyfriend and i know he will support me at everything, becoming more healthy, loosing weight and getting fit. Although he thinks  I’m sooooo sexy and beautiful (he says it) as I am now. There’s a thing he says me yesterday that made me  think, and is the main reason why i decided to start again. We were hugging each other, and he said me: That I was not like the other girls, always complaining about their bodies. That I was different, that I seem I’m so secure of myself, and that I feel comfortable with who I am. I told him that yes, he was correct but also that i complain, but not to others, to myself, i dont feel the necessity to told everybody that i don’t like my butt or that i want a flat stomach. I complain to myself to remind me what I want and  that i’m the only person who can change what i am, and what i don’t like about myself. 

This answer I gave him is the reason, the theory. Now I have to put it in practise.